A short, no-obligation chat to answer your questions and see if counselling with me feels like the right fit. This session gives you space to share what’s on your mind and get a sense of how I work.

15- 20 minutes

Your first session is an opportunity to share your story, explore your goals, and understand how counselling can support you. This session sets the foundation for your journey, allowing us to tailor ongoing sessions to your unique needs.

60-90 minutes

These sessions focus on the goals set together following the consultation. This is your space to explore challenges, gain clarity, and build practical strategies for coping, growth, and wellbeing.

50-60 minutes